Welcome to Walk with Ease!

Thanks for enrolling in the Walk with Ease (WWE) program. Your program leader will be guiding you through the exercises and facilitating the delivery of the program but it is important for all participants to register online through the WWE portal to obtain access to all of the programming resources.

The WWE portal will provide access to instructional videos, lessons and resource links to help you learn the behavioral skills needed to safely start and maintain regular physical activity. We encourage you to review the materials each week so that you can stay on track with the program and gain the full benefits. 

Please note, the platform will prompt you to complete a few questions before and after Walk with Ease. This information is used by the developers (and our team) to evaluate and improve the program. The information entered into the platform may be used for research purposes but results would only be summarized at the group level. We will make sure that your identity cannot be linked to any information that we share.

We hope you enjoy the program!