Welcome to Michigan Walk with Ease!
If you'd like to move more, feel better, manage joint pain and stiffness, and be able to do more of what you love - you're in the right place! Through this website, you can access the Walk With Ease program at no cost to you. This six week physical activity program was developed by the Arthritis Foundation, and has been shown to reduce pain, increase balance and strength, and improve your overall health.
How it Works
You'll complete the program on your own time, setting the goals that are right for you. You'll have access to a free online guidebook, and receive reminders by email or text (you choose) to help you set goals and track your progress. Informative articles and videos are included each week, and you can access as many or few of these as you like.
You'll be asked a few questions about your current health habits before and after you start the course. This will help us continue to offer this program for free, but we will not collect or retain any personally identifiable information from you.
This website is provided in collaboration with the Michigan Arthritis Program, the Osteoarthritis Action Alliance and the Centers for Disease Control and Prevention.