Welcome to the Walk with Ease Portal!

Congratulations on taking the next step to healthier living!

 

On the following pages, you will enroll into one of two different programs:

 

Walk With Ease Self-Directed

(Not eligible for State of South Dakota employee points)

                       - 6-week self-directed walking program

                       - Weekly e-mail support, online walking log and access to online walking support materials

                       - FREE Walk With Ease guidebook (do not purchase your own, you will receive one from SDSU Extension as a registered
                          participant)

                       - Please select the "I received my Book" blue button when you are ready to begin, this will initiate the start of your 6-weeks
                          in the portal!

 

 

 

Take a Step and Walk With Ease Workshops

(Eligible for State of South Dakota employee points)

                        - 6-week self-directed walking program

                        - 30-minute weekly zoom sessions (Requirement: must have reliable internet connection and audio/visual)

                        - Led by certified CPR and Walk With Ease leaders

                        - Weekly e-mail support, online walking log and access to online walking support materials

                        - FREE Walk With Ease guidebook (do not purchase your own, you will receive one from SDSU Extension as a registered participant)
                             Please wait to select the "I received my Book" blue button until after your first zoom session. Your instructor on your
                             zoom session will prompt you to log back into the portal and select the blue button. 
                             This will initiate the start of your 6-weeks in the portal!

 

Once you have decided which program will work best for you, please click the Begin button below to complete your registration!

PLEASE NOTE: Self-Directed Workshops are not Eligible for State of South Dakota employee wellness points. To earn wellness points, you must participate in a scheduled Take a Step workshop and meet completion criteria.

If you have any questions, please reach out to us at betterchoicesbetterhealth@sdstate.edu.

Thanks and enjoy the program!

Group walking together outdoors - Living Better with Osteoarthritis - Osteoarthritis Action Alliance