Welcome to Walk With Ease
UNC Internal Medicine providers are excited to offer our patients a safe, step-by-step walking program that helps with joint pain.
Start where you are; no experience or prior activity needed.
Physical activity can help reduce arthritis pain, stiffness, and swelling — and even small steps make a difference. Walking is joint friendly, safe, and easy to fit into your day. To get started, try UNC Internal Medicine’s Walk with Ease, a free, 6- week program that guides you step-by-step so you can build confidence and comfort at your own pace.
Use this portal to:
- Register for Walk With Ease
- Access your free guidebook
- Make a personalized walking plan
- Set up text or email reminders
- Keep track of your progress
Once you finish registering, you will be able to log in to your portal anytime using your phone, computer, or tablet. On the next two pages, you will set up your secure portal and answer a few questions. Make sure to complete STEP 1 and STEP 2 to finish your registration.
To get started, scroll down and click the blue BEGIN button in the lower right corner. For more information, watch the videos linked below:
If you have any questions about Walk With Ease or registration, please call (919) 962-5145 for help from Katie, a UNC staff member.