Welcome to Walk with Ease!

Thanks for enrolling in the Walk with Ease (WWE) program. Walk with Ease is an evidence-based physical activity program developed by the Arthritis Foundation to help manage symptoms associated with arthritis but the program has been broadly endorsed as a 'lifestyle management program' since there are many physical, social and emotional benefits associated with physical activity.

Your program leader will be guiding you through the exercises and facilitating the delivery of many elements of the program and this online module will provide supplemental support. The online portal will provide access to video-based lessons and resources to help you set up and monitor your own physical activity plan over time. We encourage you to review the materials each week so that you can stay on track with the program and gain the full benefits.

Programming across Iowa is coordinated by a team at Iowa State University and the platform will prompt you to complete a few questions before and after Walk with Ease. This information is used by our team (and program developers) to evaluate and improve the program. Information may be used for research purposes but your identity will not be linked.

If you have any questions you can visit our website at www.walkwitheaseISU.org or email us at walkwithease@iastate.edu.

We hope you enjoy the program